Sīne mālāmāl-e dard ast ("My heart is brimful of pain") is a nine-verse ghazal (love-song) by the 14th-century Persian poet Hafez of Shiraz. It is no. 470 in the edition by Muhammad Qazvini and Qasem Ghani (1941). In this poem, Hafez describes the torments of his desire for love and calls for wine to assuage his pain. In verses 3 and 5–7, a spiritual adviser reminds Hafez that such torments are a necessary stage on the path of love.