About: Trekchö

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In Dzogchen, trekchö (khregs chod) means "(spontaneous) cutting of tension" or "cutting through solidity." The practice of trekchö reflects the earliest developments of Dzogchen, with its admonition against practice. In this practice one first identifies, and then sustains recognition of, one's own innately pure, empty awareness. The main trekchö instructions in the Lamrim Yeshe Nyingpo state "This instant freshness, unspoiled by the thoughts of the three times; You directly see in actuality by letting be in naturalness."

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  • In Dzogchen, trekchö (khregs chod) means "(spontaneous) cutting of tension" or "cutting through solidity." The practice of trekchö reflects the earliest developments of Dzogchen, with its admonition against practice. In this practice one first identifies, and then sustains recognition of, one's own innately pure, empty awareness. The main trekchö instructions in the Lamrim Yeshe Nyingpo state "This instant freshness, unspoiled by the thoughts of the three times; You directly see in actuality by letting be in naturalness." (en)
  • Tregczod, tregczie (Wylie: khregs-chod) – jedna z zaawansowanych praktyk medytacyjnych w tybetańskiej tradycji dzogczen. Termin ten znaczy dosłownie "swobodne odcięcie", a polega na pozostawaniu w stanie kontemplacji w pierwotnej, naturalnie czystej esencji umysłu, określanej mianem kunszi. (pl)
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  • In Dzogchen, trekchö (khregs chod) means "(spontaneous) cutting of tension" or "cutting through solidity." The practice of trekchö reflects the earliest developments of Dzogchen, with its admonition against practice. In this practice one first identifies, and then sustains recognition of, one's own innately pure, empty awareness. The main trekchö instructions in the Lamrim Yeshe Nyingpo state "This instant freshness, unspoiled by the thoughts of the three times; You directly see in actuality by letting be in naturalness." (en)
  • Tregczod, tregczie (Wylie: khregs-chod) – jedna z zaawansowanych praktyk medytacyjnych w tybetańskiej tradycji dzogczen. Termin ten znaczy dosłownie "swobodne odcięcie", a polega na pozostawaniu w stanie kontemplacji w pierwotnej, naturalnie czystej esencji umysłu, określanej mianem kunszi. (pl)
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  • Tregczod (pl)
  • Trekchö (en)
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