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Experiential avoidance (EA) has been broadly defined as attempts to avoid thoughts, feelings, memories, physical sensations, and other internal experiences—even when doing so creates harm in the long run. The process of EA is thought to be maintained through negative reinforcement—that is, short-term relief of discomfort is achieved through avoidance, thereby increasing the likelihood that the avoidance behavior will persist. Importantly, the current conceptualization of EA suggests that it is not negative thoughts, emotions, and sensations that are problematic, but how one responds to them that can cause difficulties. In particular, a habitual and persistent unwillingness to experience uncomfortable thoughts and feelings (and the associated avoidance and inhibition of these experiences) i

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  • Experiential avoidance (EA) has been broadly defined as attempts to avoid thoughts, feelings, memories, physical sensations, and other internal experiences—even when doing so creates harm in the long run. The process of EA is thought to be maintained through negative reinforcement—that is, short-term relief of discomfort is achieved through avoidance, thereby increasing the likelihood that the avoidance behavior will persist. Importantly, the current conceptualization of EA suggests that it is not negative thoughts, emotions, and sensations that are problematic, but how one responds to them that can cause difficulties. In particular, a habitual and persistent unwillingness to experience uncomfortable thoughts and feelings (and the associated avoidance and inhibition of these experiences) is thought to be linked to a wide range of problems. (en)
  • En la psicología conductista, la evitación forma parte, junto con el escape, de un procedimiento básico del condicionamiento instrumental. Implica la no aparición de un estímulo aversivo. La persona ha de dar una respuesta antes de la aparición del estímulo, con lo que este no llegará a ocurrir. Habitualmente, antes de la aparición del estímulo aversivo, el sujeto recibe un que le advierte que debe dar la respuesta.​ (es)
  • Experiëntiële vermijding is het trachten te vermijden, controleren of veranderen van bepaalde innerlijke ervaringen. Wanneer mensen bepaalde belevingen (gedachten, emoties, herinneringen, impulsen, lichamelijke gewaarwordingen) niet willen ervaren, kunnen ze allerlei strategieën ontwikkelen om deze te vermijden. Dit noemt men experiëntiële-vermijdings- of controlestrategieën. Het omgekeerde van experiëntiële vermijding is aanvaarding of acceptatie. (nl)
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  • En la psicología conductista, la evitación forma parte, junto con el escape, de un procedimiento básico del condicionamiento instrumental. Implica la no aparición de un estímulo aversivo. La persona ha de dar una respuesta antes de la aparición del estímulo, con lo que este no llegará a ocurrir. Habitualmente, antes de la aparición del estímulo aversivo, el sujeto recibe un que le advierte que debe dar la respuesta.​ (es)
  • Experiëntiële vermijding is het trachten te vermijden, controleren of veranderen van bepaalde innerlijke ervaringen. Wanneer mensen bepaalde belevingen (gedachten, emoties, herinneringen, impulsen, lichamelijke gewaarwordingen) niet willen ervaren, kunnen ze allerlei strategieën ontwikkelen om deze te vermijden. Dit noemt men experiëntiële-vermijdings- of controlestrategieën. Het omgekeerde van experiëntiële vermijding is aanvaarding of acceptatie. (nl)
  • Experiential avoidance (EA) has been broadly defined as attempts to avoid thoughts, feelings, memories, physical sensations, and other internal experiences—even when doing so creates harm in the long run. The process of EA is thought to be maintained through negative reinforcement—that is, short-term relief of discomfort is achieved through avoidance, thereby increasing the likelihood that the avoidance behavior will persist. Importantly, the current conceptualization of EA suggests that it is not negative thoughts, emotions, and sensations that are problematic, but how one responds to them that can cause difficulties. In particular, a habitual and persistent unwillingness to experience uncomfortable thoughts and feelings (and the associated avoidance and inhibition of these experiences) i (en)
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  • Evitación (es)
  • Experiential avoidance (en)
  • Experiëntiële vermijding (nl)
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