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An aerial cartwheel or side aerial is an acrobatic move in which a cartwheel is executed without touching hands to the floor. During the execution of a standard cartwheel, the performer's body is supported by the hands while transitioning through the inverted orientation whereas an aerial cartwheel, performer is airborne while inverted. To compensate for lack of support from the hands, leg momentum is employed to keep the performer airborne until the leading foot touches down. Aerial cartwheels can be executed while running or from a stationary, standing position. The front leg lunges and the back leg drives back creating momentum. Aerial cartwheels are also known by various other names, including side flip, side somersault, air cartwheel, no-hands cartwheels, or simply aerials.

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  • An aerial cartwheel or side aerial is an acrobatic move in which a cartwheel is executed without touching hands to the floor. During the execution of a standard cartwheel, the performer's body is supported by the hands while transitioning through the inverted orientation whereas an aerial cartwheel, performer is airborne while inverted. To compensate for lack of support from the hands, leg momentum is employed to keep the performer airborne until the leading foot touches down. Aerial cartwheels can be executed while running or from a stationary, standing position. The front leg lunges and the back leg drives back creating momentum. Aerial cartwheels are also known by various other names, including side flip, side somersault, air cartwheel, no-hands cartwheels, or simply aerials. Aerial cartwheels are performed in gymnastics, cheerleading, acro dance, free running, tricking, and martial arts such as wushu and capoeira. In a martial arts context, the aerial cartwheel is visually interesting but of little value to combatants. Consequently, it is commonly seen in martial arts exhibitions, performances, and movies, but seldom used in sparring matches and fights. (en)
  • Un aerial cartwheel (en español cartwheel aéreo) o lateral sin manos, es un movimiento acrobático en el cual el cartwheel es ejecutado sin apoyar las manos en el suelo. Durante la ejecución de un cartwheel estándar, el cuerpo del ejecutante es soportado por sus manos mientras sus piernas pasan por encima, mientras que en el aerial cartwheel las manos se mantienen en el aire. Para compensar la falta del soporte de las manos, el ejecutante realiza un impulso con las piernas para mantener su cuerpo en el aire hasta que sus pies vuelvan a tocar el suelo. El aerial cartwheel puede ser ejecutado mientras se corre o desde una posición fija. Los aerial cartwheels son conocidos por otros nombres, entre ellos se incluyen side flip, side aerials, no-hands cartwheel, rueda lateral sin manos, media luna sin manos o simplemente aerials. Los aerial cartwheels son ejecutados en gimnasia, cheerleading, danza acrobática, free running y en artes marciales tales como Wushu, y Capoeira. (es)
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  • An aerial cartwheel or side aerial is an acrobatic move in which a cartwheel is executed without touching hands to the floor. During the execution of a standard cartwheel, the performer's body is supported by the hands while transitioning through the inverted orientation whereas an aerial cartwheel, performer is airborne while inverted. To compensate for lack of support from the hands, leg momentum is employed to keep the performer airborne until the leading foot touches down. Aerial cartwheels can be executed while running or from a stationary, standing position. The front leg lunges and the back leg drives back creating momentum. Aerial cartwheels are also known by various other names, including side flip, side somersault, air cartwheel, no-hands cartwheels, or simply aerials. (en)
  • Un aerial cartwheel (en español cartwheel aéreo) o lateral sin manos, es un movimiento acrobático en el cual el cartwheel es ejecutado sin apoyar las manos en el suelo. Durante la ejecución de un cartwheel estándar, el cuerpo del ejecutante es soportado por sus manos mientras sus piernas pasan por encima, mientras que en el aerial cartwheel las manos se mantienen en el aire. Para compensar la falta del soporte de las manos, el ejecutante realiza un impulso con las piernas para mantener su cuerpo en el aire hasta que sus pies vuelvan a tocar el suelo. El aerial cartwheel puede ser ejecutado mientras se corre o desde una posición fija. Los aerial cartwheels son conocidos por otros nombres, entre ellos se incluyen side flip, side aerials, no-hands cartwheel, rueda lateral sin manos, media lun (es)
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  • Aerial cartwheel (en)
  • Aerial cartwheel (es)
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