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About: Chinese Wand Exercise     Goto   Sponge   NotDistinct   Permalink

An Entity of Type : yago:Self-defense100825192, within Data Space : dbpedia.org associated with source document(s)

Type: yago:Abstraction100002137yago:Act100030358yago:Activity100407535yago:Event100029378yago:MartialArt100825443yago:Protection100817680yago:PsychologicalFeature100023100yago:YagoPermanentlyLocatedEntityyago:Self-defense100825192 New Facet based on Instances of this Class

Chinese Wand (Jiangan) Exercise or Chinese Health Wand is an obscure ancient exercise system, related to the martial art Kung Fu. The "wand" in Chinese Wand Exercise is a 48-50" long dowel, 1" in diameter, (wood or bamboo, for example), used as a fulcrum for balance, form and posture. "It’s the , with you as center." "Seventeen gentle bending, twisting and lunging movements flow in exact order, specially designed to get the blood circulating more efficiently throughout the body. These exercises are done in gradual, easy ‘Stages’ while using an original Chinese deep-breathing technique" and chi energy, and can be easy or more challenging as the individual chooses.