About: TRX System

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The TRX System, also known as Total Resistance Exercises, refers to a specialized form of suspension training that utilizes equipment developed by former U.S. Navy SEAL Randy Hetrick. TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user’s body weight to complete the exercises. TRX's designers claim that it draws on research from the military, pro sports, and academic institutions along with experience gathered from the TRX team, who work "with thousands of athletes, coaches, trainers, first responders, subject matter experts, professors, and service members in all branches."

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dbo:abstract
  • The TRX System, also known as Total Resistance Exercises, refers to a specialized form of suspension training that utilizes equipment developed by former U.S. Navy SEAL Randy Hetrick. TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user’s body weight to complete the exercises. TRX's designers claim that it draws on research from the military, pro sports, and academic institutions along with experience gathered from the TRX team, who work "with thousands of athletes, coaches, trainers, first responders, subject matter experts, professors, and service members in all branches." (en)
  • TRX懸吊式阻抗訓練(英語:Total Resistance Exercises),由前美國海豹部隊隊員蘭迪·赫特里克(Randy Hetrick)於2005年發明的。運動多以小班進行,學員會跟着導師隨着音樂的節奏,透過懸吊於天花板的尼龍繩與自身的體重,做出各種各樣的姿勢以鍛鍊不同部位的肌肉群。 (zh)
dbo:foundingYear
  • 2005-01-01 (xsd:gYear)
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  • 48001011 (xsd:integer)
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  • 5028 (xsd:nonNegativeInteger)
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  • 1115316578 (xsd:integer)
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dbp:foundation
  • 2005 (xsd:integer)
dbp:founder
  • Randy Hetrick (en)
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dbp:imageCaption
  • A person using a TRX system anchored to a tree (en)
dbp:locationCity
  • San Francisco (en)
dbp:locationCountry
  • USA (en)
dbp:name
  • Fitness Anywhere, LLC (en)
dbp:products
  • TRX Suspension Trainer and TRX Rip Trainer (en)
dbp:type
  • Limited liability corporation (en)
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rdfs:comment
  • The TRX System, also known as Total Resistance Exercises, refers to a specialized form of suspension training that utilizes equipment developed by former U.S. Navy SEAL Randy Hetrick. TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user’s body weight to complete the exercises. TRX's designers claim that it draws on research from the military, pro sports, and academic institutions along with experience gathered from the TRX team, who work "with thousands of athletes, coaches, trainers, first responders, subject matter experts, professors, and service members in all branches." (en)
  • TRX懸吊式阻抗訓練(英語:Total Resistance Exercises),由前美國海豹部隊隊員蘭迪·赫特里克(Randy Hetrick)於2005年發明的。運動多以小班進行,學員會跟着導師隨着音樂的節奏,透過懸吊於天花板的尼龍繩與自身的體重,做出各種各樣的姿勢以鍛鍊不同部位的肌肉群。 (zh)
rdfs:label
  • TRX System (en)
  • TRX懸吊式阻抗訓練 (zh)
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  • Fitness Anywhere, LLC (en)
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