About: Open kinetic chain exercises

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Open chain exercises (OKC) are exercises that are performed where the hand or foot is free to move. The opposite of OKC are closed kinetic chain exercises (CKC). Both are effective for strengthening and rehabilitation objectives. Closed-chain exercises tend to offer more "functional" athletic benefits because of their ability to recruit more muscle groups and require additional skeletal stabilization.

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  • Open chain exercises (OKC) are exercises that are performed where the hand or foot is free to move. The opposite of OKC are closed kinetic chain exercises (CKC). Both are effective for strengthening and rehabilitation objectives. Closed-chain exercises tend to offer more "functional" athletic benefits because of their ability to recruit more muscle groups and require additional skeletal stabilization. (en)
  • 열린 사슬 운동(Open kinetic chain exercises, Open chain exercise, OKC)은 손이나 발이 움직이면서 하는 운동을 말한다. 반대는 닫힌 사슬 운동(closed kinetic chain exercise, CKC)이다. 모두 근육강화와 재활에 효과가 있다. 닫힌 사슬 운동은 더욱 기능적인 운동 이점을 제공하는데, 운동시 더 많은 근육군을 사용하고 골격 안정화를 더 필요로 하기 때문이다. (ko)
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  • Open chain exercises (OKC) are exercises that are performed where the hand or foot is free to move. The opposite of OKC are closed kinetic chain exercises (CKC). Both are effective for strengthening and rehabilitation objectives. Closed-chain exercises tend to offer more "functional" athletic benefits because of their ability to recruit more muscle groups and require additional skeletal stabilization. (en)
  • 열린 사슬 운동(Open kinetic chain exercises, Open chain exercise, OKC)은 손이나 발이 움직이면서 하는 운동을 말한다. 반대는 닫힌 사슬 운동(closed kinetic chain exercise, CKC)이다. 모두 근육강화와 재활에 효과가 있다. 닫힌 사슬 운동은 더욱 기능적인 운동 이점을 제공하는데, 운동시 더 많은 근육군을 사용하고 골격 안정화를 더 필요로 하기 때문이다. (ko)
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  • 열린 사슬 운동 (ko)
  • Open kinetic chain exercises (en)
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