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- A jumping jack, also known as a star jump and called a side-straddle hop in the US military, is a physical jumping exercise performed by jumping to a position with the legs spread wide and the hands going overhead, sometimes in a clap, and then returning to a position with the feet together and the arms at the sides. The name origin for the jumping jack exercise has sometimes erroneously been identified as World War I U.S. General John J. "Black Jack" Pershing, who is said to have developed the exercise, but in fact the name comes from the jumping jack children's toy, which makes similar arm swing and leg splay motions when the strings are tugged. Although he played no part in inventing the exercise, the late fitness expert Jack LaLanne was given credit for popularizing it in the United States. LaLanne used the jumping exercise during routines he promoted in decades of television fitness programming. (en)
- Pajacyki – aerobowe ćwiczenie fizyczne angażujące różne grupy mięśniowe: mięśnie naramienne, pośladkowe, mięśnie przywodzące i odwodzące w stawie biodrowym, ręce, plecy, nogi. Pajacyki przyspieszają puls, a co za tym idzie – usprawniają dopływ krwi do mięśni, przez co często są stosowane jako element rozgrzewki. (pl)
- Polichinelo é um exercício físico, usado principalmente para alongar e aquecer os músculos dos membros posteriores e inferiores — braços e pernas. Este é um exercício físico que exige uma certa coordenação motora e envolve movimentos dos membros superiores e inferiores. Recomenda-se a realização de exercícios de aquecimento antes do início de qualquer outra atividade física. Essa é uma prática muito comum no treinamento físico, principalmente o militar. (pt)
- 开合跳，北美稱之為jumping jack，英聯邦國家称之為星跳（star jump），即像星星一样有五个角，人体的头、双手、双脚分别为五个角，通过双手双脚的开合跳动，算完成一次动作。 (zh)
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- Pajacyki – aerobowe ćwiczenie fizyczne angażujące różne grupy mięśniowe: mięśnie naramienne, pośladkowe, mięśnie przywodzące i odwodzące w stawie biodrowym, ręce, plecy, nogi. Pajacyki przyspieszają puls, a co za tym idzie – usprawniają dopływ krwi do mięśni, przez co często są stosowane jako element rozgrzewki. (pl)
- Polichinelo é um exercício físico, usado principalmente para alongar e aquecer os músculos dos membros posteriores e inferiores — braços e pernas. Este é um exercício físico que exige uma certa coordenação motora e envolve movimentos dos membros superiores e inferiores. Recomenda-se a realização de exercícios de aquecimento antes do início de qualquer outra atividade física. Essa é uma prática muito comum no treinamento físico, principalmente o militar. (pt)
- 开合跳，北美稱之為jumping jack，英聯邦國家称之為星跳（star jump），即像星星一样有五个角，人体的头、双手、双脚分别为五个角，通过双手双脚的开合跳动，算完成一次动作。 (zh)
- A jumping jack, also known as a star jump and called a side-straddle hop in the US military, is a physical jumping exercise performed by jumping to a position with the legs spread wide and the hands going overhead, sometimes in a clap, and then returning to a position with the feet together and the arms at the sides. Although he played no part in inventing the exercise, the late fitness expert Jack LaLanne was given credit for popularizing it in the United States. LaLanne used the jumping exercise during routines he promoted in decades of television fitness programming. (en)
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- Jumping jack (en)
- Pajacyki (ćwiczenie) (pl)
- Polichinelo (exercício) (pt)
- 开合跳 (zh)
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