About: Hot cycling

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Hot cycling refers to a spin class performed in a room heated between 80 and 84 degrees Fahrenheit. Like hot yoga, which uses heat to increase an individual's flexibility in the poses. Heated exercise at temperatures of 100 degrees Fahrenheit has also been shown to strengthen the immune system and increase the volume of oxygenated blood which can lower cholesterol.

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  • Hot cycling refers to a spin class performed in a room heated between 80 and 84 degrees Fahrenheit. Like hot yoga, which uses heat to increase an individual's flexibility in the poses. Heated exercise at temperatures of 100 degrees Fahrenheit has also been shown to strengthen the immune system and increase the volume of oxygenated blood which can lower cholesterol. (en)
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  • Hot cycling refers to a spin class performed in a room heated between 80 and 84 degrees Fahrenheit. Like hot yoga, which uses heat to increase an individual's flexibility in the poses. Heated exercise at temperatures of 100 degrees Fahrenheit has also been shown to strengthen the immune system and increase the volume of oxygenated blood which can lower cholesterol. (en)
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  • Hot cycling (en)
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