About: Front limber

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A front limber is a gymnastics skill where the gymnast performs a handstand, carries the momentum forward, landing in a bridge, and then pulls their upper body upwards, ending in a standing position. It is related to a front walkover, but it is a variant as both legs are carried forward at once whereas each leg is taken over separately in a walkover. This is how it is done correctly: Tips: Look at hands throughout

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  • A front limber is a gymnastics skill where the gymnast performs a handstand, carries the momentum forward, landing in a bridge, and then pulls their upper body upwards, ending in a standing position. It is related to a front walkover, but it is a variant as both legs are carried forward at once whereas each leg is taken over separately in a walkover. This is how it is done correctly: 1. * Kick up into handstand, and hold it momentarily. 2. * Push shoulders 'out' and arch the back, with feet together and toes pointed. 3. * Bend knees until feet land on the floor. 4. * Immediately push the hips forward and push off the hands to stand up ending with arms overhead. Tips: Look at hands throughout 1. * Land with feet about a foot apart 2. * Stretch back before doing a front limber 3. * If doing for the first time, do on to a raised surface (sofa, mat) as the back does not have to arch as much. (en)
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  • A front limber is a gymnastics skill where the gymnast performs a handstand, carries the momentum forward, landing in a bridge, and then pulls their upper body upwards, ending in a standing position. It is related to a front walkover, but it is a variant as both legs are carried forward at once whereas each leg is taken over separately in a walkover. This is how it is done correctly: Tips: Look at hands throughout (en)
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  • Front limber (en)
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