"La sobrecarga progresiva es el aumento gradual del esfuerzo al que es sometido el cuerpo durante el entrenamiento f\u00EDsico. Fue desarrollada por el m\u00E9dico Thomas Delorme, durante su labor de rehabilitar soldados despu\u00E9s de la Segunda Guerra Mundial.\u200B La t\u00E9cnica est\u00E1 reconocida como principio fundamental para el \u00E9xito en varias formas de programas de entrenamiento de fuerza, incluyendo ejercicio f\u00EDsico, entrenamiento con pesas, y programas de fisioterapia."@es . . . "6140080"^^ . . . "Sobrecarga progressiva \u00E9 um m\u00E9todo ou pr\u00E1tica que consiste na incrementa\u00E7\u00E3o gradual de esfor\u00E7os aplicados ao corpo durante um programa de treinamento f\u00EDsico. Foi desenvolvido por Thomas Delorme, M.D. durante a reabilita\u00E7\u00E3o dos soldados depois da Segunda Guerra Mundial. Esta t\u00E9cnica \u00E9 reconhecida como um princ\u00EDpio fundamental para o sucesso nas mais v\u00E1rias pr\u00E1ticas de muscula\u00E7\u00E3o incluindo o exerc\u00EDcio f\u00EDsico, levantamento de pesos, e fisioterapia."@pt . "La sobrecarga progresiva es el aumento gradual del esfuerzo al que es sometido el cuerpo durante el entrenamiento f\u00EDsico. Fue desarrollada por el m\u00E9dico Thomas Delorme, durante su labor de rehabilitar soldados despu\u00E9s de la Segunda Guerra Mundial.\u200B La t\u00E9cnica est\u00E1 reconocida como principio fundamental para el \u00E9xito en varias formas de programas de entrenamiento de fuerza, incluyendo ejercicio f\u00EDsico, entrenamiento con pesas, y programas de fisioterapia."@es . "\uC810\uC9C4\uC801 \uACFC\uBD80\uD558(progressive overload)\uB294 \uADFC\uACE8\uACA9\uACC4(musculoskeletal system)\uC640 \uC2E0\uACBD\uACC4(nervous system)\uC5D0 \uAC00\uD574\uC9C0\uB294 \uC2A4\uD2B8\uB808\uC2A4\uC758 \uC810\uC9C4\uC801 \uC99D\uAC00\uB97C \uC8FC\uB85C \uD558\uB294 \uADFC\uB825 \uD2B8\uB808\uC774\uB2DD(strength training) \uBC29\uC2DD\uC774\uB2E4. \uC6D0\uCE59\uC740 \uC6B4\uB3D9 \uB3D9\uC548 \uCD1D \uBD80\uD558(total workload)\uB97C \uACC4\uC18D \uB298\uB9AC\uB294 \uAC83\uC774 \uADFC\uC721 \uC131\uC7A5\uACFC \uADFC\uB825 \uD68D\uB4DD\uC744 \uC790\uADF9\uD55C\uB2E4\uB294 \uAC83\uC774\uB2E4. \uADF8 \uACB0\uACFC, \uC6B4\uB3D9 \uC218\uD589 \uC804\uBC18\uC5D0\uC11C \uD5A5\uC0C1\uC744 \uBCF4\uC784\uC73C\uB85C \uC778\uD574 \uC6B4\uB3D9 \uAC15\uB3C4\uB97C \uACC4\uC18D \uB298\uB9AC\uAC8C \uB41C\uB2E4."@ko . . . "\uC810\uC9C4\uC801 \uACFC\uBD80\uD558(progressive overload)\uB294 \uADFC\uACE8\uACA9\uACC4(musculoskeletal system)\uC640 \uC2E0\uACBD\uACC4(nervous system)\uC5D0 \uAC00\uD574\uC9C0\uB294 \uC2A4\uD2B8\uB808\uC2A4\uC758 \uC810\uC9C4\uC801 \uC99D\uAC00\uB97C \uC8FC\uB85C \uD558\uB294 \uADFC\uB825 \uD2B8\uB808\uC774\uB2DD(strength training) \uBC29\uC2DD\uC774\uB2E4. \uC6D0\uCE59\uC740 \uC6B4\uB3D9 \uB3D9\uC548 \uCD1D \uBD80\uD558(total workload)\uB97C \uACC4\uC18D \uB298\uB9AC\uB294 \uAC83\uC774 \uADFC\uC721 \uC131\uC7A5\uACFC \uADFC\uB825 \uD68D\uB4DD\uC744 \uC790\uADF9\uD55C\uB2E4\uB294 \uAC83\uC774\uB2E4. \uADF8 \uACB0\uACFC, \uC6B4\uB3D9 \uC218\uD589 \uC804\uBC18\uC5D0\uC11C \uD5A5\uC0C1\uC744 \uBCF4\uC784\uC73C\uB85C \uC778\uD574 \uC6B4\uB3D9 \uAC15\uB3C4\uB97C \uACC4\uC18D \uB298\uB9AC\uAC8C \uB41C\uB2E4."@ko . . . "1112131051"^^ . . "Progressive overload"@en . . . . . "\uC810\uC9C4\uC801 \uACFC\uBD80\uD558"@ko . . "Progressive overload is a method of strength training that advocates for the gradual increase of the stress placed upon the musculoskeletal and nervous system. The principle of progressive overload suggests that the continual increase in the total workload during training sessions will stimulate muscle growth and strength gain. This improvement in overall performance will, in turn, allow the athlete to keep increasing the intensity of their training sessions."@en . "Sobrecarga progressiva \u00E9 um m\u00E9todo ou pr\u00E1tica que consiste na incrementa\u00E7\u00E3o gradual de esfor\u00E7os aplicados ao corpo durante um programa de treinamento f\u00EDsico. Foi desenvolvido por Thomas Delorme, M.D. durante a reabilita\u00E7\u00E3o dos soldados depois da Segunda Guerra Mundial. Esta t\u00E9cnica \u00E9 reconhecida como um princ\u00EDpio fundamental para o sucesso nas mais v\u00E1rias pr\u00E1ticas de muscula\u00E7\u00E3o incluindo o exerc\u00EDcio f\u00EDsico, levantamento de pesos, e fisioterapia."@pt . "Sobrecarga progressiva"@pt . . . . . . . "Progressive overload is a method of strength training that advocates for the gradual increase of the stress placed upon the musculoskeletal and nervous system. The principle of progressive overload suggests that the continual increase in the total workload during training sessions will stimulate muscle growth and strength gain. This improvement in overall performance will, in turn, allow the athlete to keep increasing the intensity of their training sessions."@en . . . . . . "12192"^^ . "Sobrecarga progresiva"@es . . . . . . . . . . . . . . . . . . .