Harwant Kaur (born 5 July 1980) is an Indian discus thrower and shot putter. She won the silver medal at the 2002 Asian Championships, finished fourth at the 2003 Asian Championships and seventh at the 2006 Commonwealth Games. In addition she competed at the 2004 Olympic Games and was ranked 13th in the qualifying rounds. Her personal coach is Parveer Singh. At 2010 Commonwealth Games, she won the silver medal in the Discus throw event.