T'ai Chi Chih (simplified Chinese: 太极智; traditional Chinese: 太極智; pinyin: tàijízhì; Wade–Giles: tʼai4 chi2 chih4), abbreviated as TCC, is a series of 19 movements and 1 pose that together make up a meditative form of movement to which practitioners attribute physical, personal, and spiritual health benefits. The name "T'ai Chi Chih" is a registered trademark and is always title-cased. Some studies have found the practice to reduce stress and relieve certain ailments.
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