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A planche is a skill in gymnastics and calisthenics in which the body is held parallel to the ground, while being supported above the floor by straight arms. It is a move that requires significant strength and balance.

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  • Planche (exercise)
  • Planche (gymnastique)
  • 俄式挺身
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  • La planche est un exercice de gymnastique dans lequel le corps est maintenu parallèle au sol avec les mains comme seuls appuis. Ce mouvement, requérant une grande force et beaucoup d'équilibre, donne l'impression que le pratiquant flotte dans les airs.
  • 俄式挺身是体操上的一种动作,完全用双臂支撑身体,身体其他部位必须离开地面,是体操中一种难度很高的动作,需要很强的臂力和腰部力量。 這是與體操相關的小作品。你可以通过编辑或修订扩充其内容。
  • A planche is a skill in gymnastics and calisthenics in which the body is held parallel to the ground, while being supported above the floor by straight arms. It is a move that requires significant strength and balance.
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  • La planche est un exercice de gymnastique dans lequel le corps est maintenu parallèle au sol avec les mains comme seuls appuis. Ce mouvement, requérant une grande force et beaucoup d'équilibre, donne l'impression que le pratiquant flotte dans les airs.
  • A planche is a skill in gymnastics and calisthenics in which the body is held parallel to the ground, while being supported above the floor by straight arms. It is a move that requires significant strength and balance. There are many variations of a planche, although only two are accredited in artistic gymnastics: the straddle planche, and the full planche. Depending on the event, it can range from a B to a D skill, and must be held for at least two seconds. As an example, on gymnastic rings, the straddle planche is a B move, and the full planche is a C move. On floor, straddle/full is A/B. The main muscle used in this exercise is the anterior deltoid, but the abdominals, chest, shoulders, upper back, lower back, and glutes also play important roles. As the planche is a demanding position, athletes train for it with a progression of simpler moves, advancing to the next when they have gained mastery of the intermediate positions. A typical training progression usually consists of the frog stand, advanced frog stand, tuck planche, advanced tuck planche, straddle planche, and then full planche. The arms should be locked at all times in all positions, except frog stand.
  • 俄式挺身是体操上的一种动作,完全用双臂支撑身体,身体其他部位必须离开地面,是体操中一种难度很高的动作,需要很强的臂力和腰部力量。 這是與體操相關的小作品。你可以通过编辑或修订扩充其内容。
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