About: Chen (Old Frame, First Routine, Lao Jia Yi Lu)     Goto   Sponge   NotDistinct   Permalink

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The different slow motion solo form training sequences of Taijiquan are the best known manifestation of Taiji for the general public. The forms are usually performed slowly by beginners and are designed to promote concentration, condition the body and acquaint students with the inventory of motion techniques for more advanced styles of martial arts training. There are also solo weapons forms, as well as much shorter and repetitive sequences to train power generation leverages. The postures of the lǎo jià yī lù (老架一路) listed below is the "old frame, first routine" of the Chen style with focus on silk reeling (纏絲).

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  • Chen (Old Frame, First Routine, Lao Jia Yi Lu) (en)
  • Forma Chen Lao Jia Yi Lu (it)
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  • The different slow motion solo form training sequences of Taijiquan are the best known manifestation of Taiji for the general public. The forms are usually performed slowly by beginners and are designed to promote concentration, condition the body and acquaint students with the inventory of motion techniques for more advanced styles of martial arts training. There are also solo weapons forms, as well as much shorter and repetitive sequences to train power generation leverages. The postures of the lǎo jià yī lù (老架一路) listed below is the "old frame, first routine" of the Chen style with focus on silk reeling (纏絲). (en)
  • Chenshi Taijiquan Laojia Yilu (陈氏太极拳老架 prima via dell'antica intelaiatura del Taijiquan della famiglia Chen) è una forma (Taolu) dello stile chen del taijiquan. Il nome Jia (架) è una contrazione di Jiazi che si può tradurre con Struttura, Intelaiatura, Telaio e nelle arti marziali cinesi sta ad indicare l'esercizio di base di uno stile. Contiene molti movimenti lenti derivanti da quelli di avvolgere il filo di seta oltre che di fajin, cioè di rilascio esplosivo di energia. (it)
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  • The different slow motion solo form training sequences of Taijiquan are the best known manifestation of Taiji for the general public. The forms are usually performed slowly by beginners and are designed to promote concentration, condition the body and acquaint students with the inventory of motion techniques for more advanced styles of martial arts training. There are also solo weapons forms, as well as much shorter and repetitive sequences to train power generation leverages. The postures of the lǎo jià yī lù (老架一路) listed below is the "old frame, first routine" of the Chen style with focus on silk reeling (纏絲). (en)
  • Chenshi Taijiquan Laojia Yilu (陈氏太极拳老架 prima via dell'antica intelaiatura del Taijiquan della famiglia Chen) è una forma (Taolu) dello stile chen del taijiquan. Il nome Jia (架) è una contrazione di Jiazi che si può tradurre con Struttura, Intelaiatura, Telaio e nelle arti marziali cinesi sta ad indicare l'esercizio di base di uno stile. Contiene molti movimenti lenti derivanti da quelli di avvolgere il filo di seta oltre che di fajin, cioè di rilascio esplosivo di energia. Apprenderla è di ovvio interesse per i cultori dello stile Chen, ma anche di grande valore per i praticanti degli altri stili di Taijiquan che possono così ritrovare la versione originale delle posizioni che già praticano. I movimenti del lao jia yi lu tendono ad essere larghi e meno complessi di altre forme (xin jia, xiao jia, er lu) e, per questo, è studiata prima. (it)
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