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Cardiorespiratory fitness (CRF) refers to the ability of the circulatory and respiratory systems to supply oxygen to skeletal muscles during sustained physical activity. The primary measure of CRF is VO2 max. In 2016, the American Heart Association published an official scientific statement advocating that CRF be categorized as a clinical vital sign and should be routinely assessed as part of clinical practice.

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  • لياقة قلبية تنفسية
  • Cardiorespiratory fitness
  • 心肺フィットネス
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  • اللياقة القلبية التنفسية (Cardiorespiratory Fitness) هي قدرة الجهازين القلبي والتنفسي على أخذ الأوكسجين من الهواء الخارجي ونقله بواسطة الدم واستخلاصه من قبل الخلايا وخصوصاً العضلات لإنتاج الطاقة, وتنمو اللياقة القلبية التنفسية من خلال الأنشطة البدنية الهوائية (Aerobic Exercise) أي: ما يستخدم فيه الأوكسجين كمصدر للطاقة, مثل: المشي, المشي السريع, الهرولة, الجري, ركوب الدراجة, والسباحة, وغيرها من الأنشطة ذات الوتيرة المستمرة وبجهد بدني دون الأقصى, ومدته من (20-60) دقيقة في كل مرة بواقع (3-5) مرات أسبوعياً وبشدة تتراوح ما بين (60 - 90%) من ضربات القلب القصوى.
  • 心肺フィットネス (しんぱいフィットネス、英: cardiorespiratory fitness)は、運動中の筋肉への酸素供給能力および筋肉の酸素消費能力が合わさったもので、心肺持久力とも言う。分野では体力を向上させるために、まず心肺フィットネスが重視される。
  • Cardiorespiratory fitness (CRF) refers to the ability of the circulatory and respiratory systems to supply oxygen to skeletal muscles during sustained physical activity. The primary measure of CRF is VO2 max. In 2016, the American Heart Association published an official scientific statement advocating that CRF be categorized as a clinical vital sign and should be routinely assessed as part of clinical practice.
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  • اللياقة القلبية التنفسية (Cardiorespiratory Fitness) هي قدرة الجهازين القلبي والتنفسي على أخذ الأوكسجين من الهواء الخارجي ونقله بواسطة الدم واستخلاصه من قبل الخلايا وخصوصاً العضلات لإنتاج الطاقة, وتنمو اللياقة القلبية التنفسية من خلال الأنشطة البدنية الهوائية (Aerobic Exercise) أي: ما يستخدم فيه الأوكسجين كمصدر للطاقة, مثل: المشي, المشي السريع, الهرولة, الجري, ركوب الدراجة, والسباحة, وغيرها من الأنشطة ذات الوتيرة المستمرة وبجهد بدني دون الأقصى, ومدته من (20-60) دقيقة في كل مرة بواقع (3-5) مرات أسبوعياً وبشدة تتراوح ما بين (60 - 90%) من ضربات القلب القصوى.
  • Cardiorespiratory fitness (CRF) refers to the ability of the circulatory and respiratory systems to supply oxygen to skeletal muscles during sustained physical activity. The primary measure of CRF is VO2 max. In 2016, the American Heart Association published an official scientific statement advocating that CRF be categorized as a clinical vital sign and should be routinely assessed as part of clinical practice. Regular exercise makes these systems more efficient by enlarging the heart muscle, enabling more blood to be pumped with each stroke, and increasing the number of small arteries in trained skeletal muscles, which supply more blood to working muscles. Exercise improves not just the respiratory system but the heart by increasing the amount of oxygen that is inhaled and distributed to body tissue. A 2005 Cochrane review demonstrated that physical activity interventions are effective for increasing cardiovascular fitness. There are many benefits of cardiorespiratory fitness. It can reduce the risk of heart disease, lung cancer, type 2 diabetes, stroke, and other diseases. Cardiorespiratory fitness helps improve lung and heart condition, and increases feelings of wellbeing. Additionally, there is mounting evidence that CRF is potentially a stronger predictor of mortality than other established risk factors such as smoking, hypertension, high cholesterol, and type 2 diabetes. Recently, a new study demonstrated the levels of CRF were associated with early deaths <65 years old among recent generations. Low CRF might be emerging to a new risk factor for early death among US Baby Boomers and Generation Xers. Significantly, CRF can be added to these traditional risk factors to improve risk prediction validity. The American College of Sports Medicine recommends aerobic exercise 3–5 times per week for 30–60 minutes per session, at a moderate intensity, that maintains the heart rate between 65–85% of the maximum heart rate.
  • 心肺フィットネス (しんぱいフィットネス、英: cardiorespiratory fitness)は、運動中の筋肉への酸素供給能力および筋肉の酸素消費能力が合わさったもので、心肺持久力とも言う。分野では体力を向上させるために、まず心肺フィットネスが重視される。
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