Cashew butter is a food spread made from baked or roasted cashews. It is rich and creamy in flavour and when stored the oils and solids separate easily. Cashew butter is high in protein, unsaturated fats and Vitamin B. One tablespoon of unsalted cashew butter provides 94 calories, 12 percent of the daily value of fat and 8 percent of the daily value of saturated fat. However, it contains less fat than most nuts. Cashew butter was among the foods packaged in metal cans for United States civil defense survival kits during the Cold War.
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| - Cashew butter (en)
- Beurre de noix de cajou (fr)
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| - Cashew butter is a food spread made from baked or roasted cashews. It is rich and creamy in flavour and when stored the oils and solids separate easily. Cashew butter is high in protein, unsaturated fats and Vitamin B. One tablespoon of unsalted cashew butter provides 94 calories, 12 percent of the daily value of fat and 8 percent of the daily value of saturated fat. However, it contains less fat than most nuts. Cashew butter was among the foods packaged in metal cans for United States civil defense survival kits during the Cold War. (en)
- Le beurre de noix de cajou est une pâte à tartiner préparée à partir de noix de cajou cuites au four ou rôties. Il est crémeux et riche en saveurs. Longtemps entreposé, ses huiles et ses solides se séparent facilement. Il est riche en protéines, acides gras insaturés et vitamine B. Une cuillère à soupe de beurre de noix de cajou non salé apporte 94 calories, 12 % de l’apport quotidien recommandé en matières grasses et 8 % de l’apport quotidien recommandé en acides gras saturés. Cependant, il contient moins de matières grasses que la plupart des autres noix. (fr)
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| - Cashew butter being ground (en)
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| - Cashew butter is a food spread made from baked or roasted cashews. It is rich and creamy in flavour and when stored the oils and solids separate easily. Cashew butter is high in protein, unsaturated fats and Vitamin B. One tablespoon of unsalted cashew butter provides 94 calories, 12 percent of the daily value of fat and 8 percent of the daily value of saturated fat. However, it contains less fat than most nuts. Cashew butter was among the foods packaged in metal cans for United States civil defense survival kits during the Cold War. According to the University of Kentucky Cooperative Extension Service it is better to eat raw cashew butter than the roasted variety, due to the higher nutrient levels. Cashew butter can be spread on toast, added to smoothies or oatmeal, used as a dip for apple slices or as the base for vegan cashew nut cheese. (en)
- Le beurre de noix de cajou est une pâte à tartiner préparée à partir de noix de cajou cuites au four ou rôties. Il est crémeux et riche en saveurs. Longtemps entreposé, ses huiles et ses solides se séparent facilement. Il est riche en protéines, acides gras insaturés et vitamine B. Une cuillère à soupe de beurre de noix de cajou non salé apporte 94 calories, 12 % de l’apport quotidien recommandé en matières grasses et 8 % de l’apport quotidien recommandé en acides gras saturés. Cependant, il contient moins de matières grasses que la plupart des autres noix. Selon le Cooperative Extension Service de l'Université du Kentucky, il est préférable de consommer du beurre de noix de cajou nature plutôt que sa variante aux noix grillées, en raison de sa teneur plus élevée en nutriments. Le beurre de noix de cajou peut se tartiner sur du pain grillé, être ajouté à des smoothies ou à un bol de flocons d’avoine, accompagner des tranches de pomme ou constituer la base de fromages végétaux à la noix de cajou. (fr)
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