The women's individual competition of the triathlon events at the 2019 Pan American Games was held on July 27 at the Agua Dulce in Lima, Peru. The defending Pan American Games champion is Bárbara Riveros of Chile. The Pan American Games triathlon contains three components; a 1.5 km (0.93 mi) swim, 40 km (25 mi) cycle, and a 8.88 km (5.52 mi) run.