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About: Hydraulic resistance     Goto   Sponge   NotDistinct   Permalink

An Entity of Type : dbo:MilitaryConflict, within Data Space : dbpedia.org associated with source document(s)

Type: Thingwrestlermilitary conflict New Facet based on Instances of this Class

Strength training or resistance training involves the performance of physical exercises that are designed to improve strength and endurance. It is often associated with the lifting of weights. It can also incorporate a variety of training techniques such as bodyweight exercises, isometrics, and plyometrics. Training works by progressively increasing the force output of the muscles and uses a variety of exercises and types of equipment. Strength training is primarily an anaerobic activity, although circuit training also is a form of aerobic exercise.