Paul Grant (born 27 October 1987 in Balclutha, New Zealand) is a New Zealand rugby union player. He played in the number 8 (and occasionally lock) position for the provincial based ITM Cup side Otago, and was the captain for the side during 2012 and 2013. He was captain when Otago lifted the Ranfurly Shield for the first time in 57 years. He has also represented New Zealand in sevens rugby since 2008.