Panam Ningthou (Meitei: ꯄꯅꯝ ꯅꯤꯡꯊꯧ) is a God in Meitei mythology and religion. He is the protector of crops, especially paddy from hailstorm and thunder. According to legends, He ignited fire for the first time by rubbing flints. He is one of the Umang Lai deities.