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About: Paddleboard Yoga     Goto   Sponge   NotDistinct   Permalink

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Paddleboard Yoga, invented by 2009, is the practice of modern yoga as exercise, and sometimes specific transitions between postures, while stand up paddleboarding, usually with the board in calm water, such as a lake. Beginners may practice this yoga hybrid on the beach or in a swimming pool to gain the strength and flexibility to maintain the balance necessary when the board is afloat. Beginners may practice a sequence of asanas either on a normal length surfboard or a specially designed stand up paddle board; some, described as "forgiving", are inflatable. Paddle board yoga is celebrated at the Wanderlust Festival in Hawaii. One of the pioneers of Paddleboard Yoga, Rachel Bråthén, lives and teaches yoga in the island of Aruba in the Caribbean Sea; she began teaching Paddleboard Yoga in 2