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Mitahara (Sanskrit: मिताहार, romanized: Mitāhāra) literally means the habit of moderate food. Mitahara is also a concept in Indian philosophy, particularly Yoga, that integrates awareness about food, drink, balanced diet and consumption habits and its effect on one's body and mind. It is one of the ten yamas in ancient Indian texts.

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  • Mitahara (es)
  • Mitahara (en)
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  • Mitahara (en sánscrito, मिताहार, AITS: Mitāhāra) literalmente significa el hábito de alimentación moderada. Mitahara es también un concepto en filosofía india, particularmente en Yoga, que integra la atención sobre los alimentos, la bebida, una dieta equilibrada, los hábitos de consumo y su efecto en el cuerpo y la mente de la persona.​ Ocupa el noveno lugar dentro de los diez yamas o restricciones en los textos hinduistas antiguos.​​ (es)
  • Mitahara (Sanskrit: मिताहार, romanized: Mitāhāra) literally means the habit of moderate food. Mitahara is also a concept in Indian philosophy, particularly Yoga, that integrates awareness about food, drink, balanced diet and consumption habits and its effect on one's body and mind. It is one of the ten yamas in ancient Indian texts. (en)
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  • Mitahara (en sánscrito, मिताहार, AITS: Mitāhāra) literalmente significa el hábito de alimentación moderada. Mitahara es también un concepto en filosofía india, particularmente en Yoga, que integra la atención sobre los alimentos, la bebida, una dieta equilibrada, los hábitos de consumo y su efecto en el cuerpo y la mente de la persona.​ Ocupa el noveno lugar dentro de los diez yamas o restricciones en los textos hinduistas antiguos.​​ (es)
  • Mitahara (Sanskrit: मिताहार, romanized: Mitāhāra) literally means the habit of moderate food. Mitahara is also a concept in Indian philosophy, particularly Yoga, that integrates awareness about food, drink, balanced diet and consumption habits and its effect on one's body and mind. It is one of the ten yamas in ancient Indian texts. (en)
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