Mental toughness is a measure of individual resilience and confidence that may predict success in sport, education and the workplace. As a broad concept, it emerged in the context of sports training, in the context of a set of attributes that allow a person to become a better athlete and able to cope with difficult training and difficult competitive situations and emerge without losing confidence. In recent decades, the term has been commonly used by coaches, sport psychologists, sports commentators, and business leaders.
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| - قوة ذهنية (ar)
- Mental toughness (en)
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| - القوة الذهنية (بالإنجليزية: Mental toughness) هو مصطلح يُستخدم عادة من قِبل المدربين وعلماء النفس الرياضيين والمعلقين الرياضيين وكبار رجال الأعمال - وبشكل عام فإنه يصف مجموعة من السمات التي تسمح للشخص بالتحمل عند المرور بظروف صعبة (مثل التدريب الصعب أو الحالات التنافسية الصعبة في الألعاب) والخروج دون فقدان الثقة. (ar)
- Mental toughness is a measure of individual resilience and confidence that may predict success in sport, education and the workplace. As a broad concept, it emerged in the context of sports training, in the context of a set of attributes that allow a person to become a better athlete and able to cope with difficult training and difficult competitive situations and emerge without losing confidence. In recent decades, the term has been commonly used by coaches, sport psychologists, sports commentators, and business leaders. (en)
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| - القوة الذهنية (بالإنجليزية: Mental toughness) هو مصطلح يُستخدم عادة من قِبل المدربين وعلماء النفس الرياضيين والمعلقين الرياضيين وكبار رجال الأعمال - وبشكل عام فإنه يصف مجموعة من السمات التي تسمح للشخص بالتحمل عند المرور بظروف صعبة (مثل التدريب الصعب أو الحالات التنافسية الصعبة في الألعاب) والخروج دون فقدان الثقة. إن مصطلح القوة الذهنية هو مصطلح مثير للنقاش، حيث إن الكثير من الناس يستخدمون المصطلح بشكل تحرري للإشارة إلى أي مجموعة من الصفات الإيجابية التي تساعد الشخص على التعامل مع المواقف الصعبة. ويستخدم المدربون والمعلقون الرياضيون مصطلح القوة الذهنية بشكل متحرر لوصف الحالة الذهنية للرياضيين الذين يتحملون المواقف الرياضية الصعبة بنجاح. ولم يحاول البحث العلمي، إلا خلال السنوات العشر الأخيرة، تحديد تعريف رسمي للقوة الذهنية على أنها بناء نفسي. (ar)
- Mental toughness is a measure of individual resilience and confidence that may predict success in sport, education and the workplace. As a broad concept, it emerged in the context of sports training, in the context of a set of attributes that allow a person to become a better athlete and able to cope with difficult training and difficult competitive situations and emerge without losing confidence. In recent decades, the term has been commonly used by coaches, sport psychologists, sports commentators, and business leaders. Mental toughness and positivity are essential for someone to be successful in life. Whether this is in sports or in the workplace, an individual cannot fold under pressure if they want to thrive in life. When times get hard they have to stay positive and know that if they work hard enough the outcome they are desiring will most likely occur if they can be mentally tough and push through the hard times. This especially applies to sports and athletes, when times get tough you have to keep grinding and do everything in your power to comeback and win the game. An elite athlete must be able to handle pressure, have self-belief and avoid lifestyle distractions. This skill of mental toughness is easiest to learn as a child or during adolescence. The sooner one learns how to mentally tough the easier sports and life will become. Mental toughness is very much applied in sports, but it is also needed for everything done in life. One has to learn how to fight through adversity and not get down on themselves or give up when life gets difficult.They must have that urge to win and know that they have all the capabilities to do anything they desire. This separates good athletes from the elite athletes (Jones et al.,2002). Samples of attributes were taken by Graham Jones to examine differences of success between athletes and which ones possess a strong mentality. It was proven that there were 30 attributes suggesting mental toughness in super elite athlete but only an average of 12 in elite athletes indicating the mental difference to become a super elite performer (Jones et al.,2007). This illustrates how important a positive mentality is for athletes to be successful. (en)
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