Mendhar is a tehsil (administrative district) in the Poonch district of the Indian union territory of Jammu and Kashmir. It is located in the foothills of Pir Panjal range within the Himalayas. The Mendhar Tehsil headquarters is in Mendhar town. It is located 60 km (37 mi) south of the Poonch district headquarters and 210 km (130 mi) from the state winter capital Jammu.