In non-competitive diving, a dolphin dive is a form of rapid entry used by lifeguards to quickly traverse stretches of shallow (waist – chest deep) water. To perform a dolphin dive: * The rescuer runs to a point where the water is roughly-waist deep. * Before forward momentum can be slowed, the rescuer leaps forward in a dive position, arching his body to break the surface and reach down towards the ground. * The rescuer then tucks his feet underneath his chest to where his hands were, and begins the next dive. * v * t * e
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