Toka Natua (born 22 November 1991) is a New Zealand rugby union and rugby league footballer. She has played representative rugby union (RU) for New Zealand, and representative rugby league (RL) for the Cook Islands. She made her debut for the New Zealand women's national rugby union team, the Black Ferns, in 2015 against Canada. Natua scored three tries, as well as being cited for foul play, in New Zealand's victory over England in the final of the 2017 Women's Rugby World Cup. She played for the Cook Islands at the 2017 Women's Rugby League World Cup.