The 2010 European Cup Winter Throwing was held on 20 and 21 March 2010 at the in Arles, France. It was the tenth edition of the athletics competition for throwing events and it was organised by the European Athletics Association and the Fédération française d'athlétisme (French athletics federation). The competition featured men's and women's contests in shot put, discus throw, javelin throw and hammer throw. In addition to the senior competitions, there were also under-23 events for younger athletes.