Zeb Taia (born 11 October 1984) is a former professional rugby league footballer who played as a second-row forward for both New Zealand and the Cook Islands at international level. He played for the Parramatta Eels, Newcastle Knights and the Gold Coast Titans in the NRL, and the Catalans Dragons and St Helens in the Super League. Taia has also played for the Exiles, and earlier in his career he played as a lock, centre and prop.He also played for Wynum Manly in the 2021 Intrust QLD Cup.