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About: Sonning Common Health Walks     Goto   Sponge   NotDistinct   Permalink

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The Sonning Common Health Walks was set up in 1996 by Dr William Bird, who is a general practitioner in Reading, Berkshire, England. The walks aim to reduce heart disease, reduce cholesterol and blood pressure, relieve depression and anxiety, reduce stress, help with weight management / obesity, and help with diabetes. Each walk is led by a Leader who is a trained volunteer. The leaders know the route. You walk at your own pace but you are advised to stretch yourself to raise your heart rate and get you breathing faster.