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Pacing strategies in track and field are the varied strategies which runners use to distribute their energy throughout a race. Optimal strategies exist and have been studied for the different events of track and field. These optimal strategies differ for runners in sprint events, such as the 100 meters, runners in middle-distance events, such as the 800 meters or the mile run, and runners in long-distance events, such as the 5000m or marathon. Additionally, pacing typically differs between different styles of races. For instance, in a time trial, where the goal of a racer is simply to run the fastest time, participants will typically employ the aforementioned optimal pacing strategy. However, in a championship race, where the goal of the racer is to win, the pace is typically slow in the b

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  • Pacing Strategy (it)
  • Pacing strategies in track and field (en)
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  • Pacing strategies in track and field are the varied strategies which runners use to distribute their energy throughout a race. Optimal strategies exist and have been studied for the different events of track and field. These optimal strategies differ for runners in sprint events, such as the 100 meters, runners in middle-distance events, such as the 800 meters or the mile run, and runners in long-distance events, such as the 5000m or marathon. Additionally, pacing typically differs between different styles of races. For instance, in a time trial, where the goal of a racer is simply to run the fastest time, participants will typically employ the aforementioned optimal pacing strategy. However, in a championship race, where the goal of the racer is to win, the pace is typically slow in the b (en)
  • Il Pacing strategy è lo studio di come un atleta possa distribuire la produzione di lavoro meccanico, l'espressione di potenza e velocità nel corso di una gara in modo da ottimizzare il risultatoIl termine pacing deriva dalla parola “pace” che significa: passo, ritmo, andatura e insieme alla parola “strategy” sta proprio a significare “strategia di gara”. (it)
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  • Pacing strategies in track and field are the varied strategies which runners use to distribute their energy throughout a race. Optimal strategies exist and have been studied for the different events of track and field. These optimal strategies differ for runners in sprint events, such as the 100 meters, runners in middle-distance events, such as the 800 meters or the mile run, and runners in long-distance events, such as the 5000m or marathon. Additionally, pacing typically differs between different styles of races. For instance, in a time trial, where the goal of a racer is simply to run the fastest time, participants will typically employ the aforementioned optimal pacing strategy. However, in a championship race, where the goal of the racer is to win, the pace is typically slow in the beginning of the race and gradually speeds up for a sprint finish, often meaning the race is run with a negative split. Typically, to run a world record, the runner must employ a near-optimal pacing strategy. Threshold Pacing Threshold pacing is a strategy used for the event such as the 400 meters run, and the 400 meter relay. This pacing style is about putting in a lot of effort for a long period of time. The greater the intensity that is put into the run will carry out into the finish of this run. Many runners attack the 400 meter dash at the full 100%, but by starting with a medium to high running pace such as 75%, it then works up to all out, to about 100%. Using threshold running in an event such as the 400 meters it can be very beneficial. Starting off in a 400 meter run, not going all out at the beginning in key. Having to keep a steady balance of fast running and pacing, just like threshold running. Once it the last home stretch, that last 100 meters it's running all out breaking that threshold running and going up to that 100%. (en)
  • Il Pacing strategy è lo studio di come un atleta possa distribuire la produzione di lavoro meccanico, l'espressione di potenza e velocità nel corso di una gara in modo da ottimizzare il risultatoIl termine pacing deriva dalla parola “pace” che significa: passo, ritmo, andatura e insieme alla parola “strategy” sta proprio a significare “strategia di gara”. Nello sport, questo termine è usato per indicare le fasi della performance di un atleta. Lo studio di queste fasi è fondamentale per ottimizzare il raggiungimento di un punto di arrivo, il traguardo, o per passare in vantaggio. La strategia che si applica a ogni gara dipende da vari fattori: dallo sport, dal contesto, dalle attrezzature e soprattutto dalle caratteristiche fisiologiche e psicologiche dell'atleta. In particolare il cervello gioca un ruolo chiave nei complessi processi di informazione interne ed esterne, in modo da stabilirsi, mantenersi e adattarsi alle strategie praticate durante l'allenamento o direttamente durante la gara. L'obiettivo del pacing è quello di raggiungere il risultato prefissato, senza che la fatica interferisca con il completamento del compito o con le attività metaboliche dell'atleta. Il Pacing rappresenta la concezione ottimale di come la gara dovrebbe essere percorsa o su come la stagione dovrebbe essere gestita . (it)
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