About: Effects of sleep deprivation on cognitive performance

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It has been estimated that over 20% of adults suffer from some form of sleep deprivation. Insomnia and sleep deprivation are common symptoms of depression, and can be an indication of other mental disorders. The consequences of not getting enough sleep could have dire results; not only to the health, cognition, energy level and the mood of the individual, but also to those around them as sleep deprivation increases the risk of human-error related accidents, especially with vigilance-based tasks involving technology.

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  • قُدرت نسبة معاناة البالغين من أحد أشكال الحرمان من النوم بأكثر من 20%. يعتبر الأرق والحرمان من النوم من الأعراض الشائعة للاكتئاب وقد تكون مؤشرات لاضطرابات نفسية أخرى. قد ينجم عن عواقب عدم الحصول على قسط كافٍ من النوم نتائج مباشرة؛ ليس فقط على صحة الفرد، بل وعلى صحة الأشخاص من حوله لأن الحرمان من النوم يرفع من خطر الخطأ البشري المرتبط بالحوادث، وبشكل خاص المهمات المعتمدة على اليقظة التي تشمل (ar)
  • It has been estimated that over 20% of adults suffer from some form of sleep deprivation. Insomnia and sleep deprivation are common symptoms of depression, and can be an indication of other mental disorders. The consequences of not getting enough sleep could have dire results; not only to the health, cognition, energy level and the mood of the individual, but also to those around them as sleep deprivation increases the risk of human-error related accidents, especially with vigilance-based tasks involving technology. (en)
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  • Anterior cingulate cortex (en)
  • Prefrontal Cortex (en)
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  • قُدرت نسبة معاناة البالغين من أحد أشكال الحرمان من النوم بأكثر من 20%. يعتبر الأرق والحرمان من النوم من الأعراض الشائعة للاكتئاب وقد تكون مؤشرات لاضطرابات نفسية أخرى. قد ينجم عن عواقب عدم الحصول على قسط كافٍ من النوم نتائج مباشرة؛ ليس فقط على صحة الفرد، بل وعلى صحة الأشخاص من حوله لأن الحرمان من النوم يرفع من خطر الخطأ البشري المرتبط بالحوادث، وبشكل خاص المهمات المعتمدة على اليقظة التي تشمل (ar)
  • It has been estimated that over 20% of adults suffer from some form of sleep deprivation. Insomnia and sleep deprivation are common symptoms of depression, and can be an indication of other mental disorders. The consequences of not getting enough sleep could have dire results; not only to the health, cognition, energy level and the mood of the individual, but also to those around them as sleep deprivation increases the risk of human-error related accidents, especially with vigilance-based tasks involving technology. (en)
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  • تأثيرات الحرمان من النوم على الأداء المعرفي (ar)
  • Effects of sleep deprivation on cognitive performance (en)
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