Chow's Gymnastics and Dance Institute, commonly referred to as Chow's, is an American women's artistic gymnastics academy based in West Des Moines, Iowa. The academy was founded by Chinese former artistic gymnast Liang Chow. One of the country's most prestigious gymnastics academies, the club has produced Olympic champions, Shawn Johnson and Gabrielle Douglas, and several upcoming elites such as Norah Flatley and Rachel Gowey.