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- Ballistic training, also incorrectly referred to as power training, is a form of training which involves throwing weights, and jumping with weights, in order to increase explosive power. The term ballistic refers to a method of training, where the athletes' body or an external object is explosively projected into a flight phase [31] and can, therefore, include exercises such as jumps, throws, or strikes. The intention in ballistic exercises is to maximise the acceleration phase of an object's movement and minimise the deceleration phase. For instance, throwing a medicine ball maximises the acceleration of the ball; this can be contrasted with a standard weight training exercise where there would be a pronounced deceleration phase at the end of the repetition i.e. at the end of a bench press exercise the barbell is decelerated and brought to a halt. Similarly, an athlete jumping whilst holding a trap bar maximises the acceleration of the weight through the process of holding it whilst they jump; where as they would decelerate it at the end of a standard trap bar deadlift. (en)
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- Throwing a large stone is a traditional form of ballistic training, with records of it dating from Ancient Greece. Because the stone is released into the air, there is no need to slow it to a halt like in a standard weight training exercise. Modern ballistic training theory maintains that due to this the body can be conditioned to accelerate more against resistance, with less of an emphasis on deceleration, and thus become more explosive. (en)
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- Stone throw 1 of 3.png (en)
- Stone throw 2 of 3.png (en)
- Stone throw 3 of 3.png (en)
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- Ballistic training, also incorrectly referred to as power training, is a form of training which involves throwing weights, and jumping with weights, in order to increase explosive power. The term ballistic refers to a method of training, where the athletes' body or an external object is explosively projected into a flight phase [31] and can, therefore, include exercises such as jumps, throws, or strikes. The intention in ballistic exercises is to maximise the acceleration phase of an object's movement and minimise the deceleration phase. For instance, throwing a medicine ball maximises the acceleration of the ball; this can be contrasted with a standard weight training exercise where there would be a pronounced deceleration phase at the end of the repetition i.e. at the end of a bench pres (en)
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_mercenary_throwing_the_stone.jpg){kind=link}
_mercenary_throwing_the_stone.jpg){kind=link}
