Sonja Lyubomirsky is a professor in the Department of Psychology at the University of California, Riverside and author of the bestseller The How of Happiness: A Scientific Approach to Getting the Life You Want, a book of strategies backed by scientific research that can be used to increase happiness. She is often quoted in news articles about positive psychology and happiness. In the book The Only Self-Help Book You'll Ever Need, a criticism of self-help books, Lyubomirsky's The How of Happiness is praised as a self-help book that has claims backed by empirical data.

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  • Sonja Lyubomirsky es profesora del Departamento de Psicología de la Universidad de California en Riverside. Se graduó summa cum laude por la Universidad de Harvard y se doctoró en Psicología social y de la personalidad por la Universidad de Stanford. Es autora de La ciencia de la felicidad y Los mitos de la felicidad, dos libros prácticos basados en evidencias científicas que pueden ayudar a las personas a aumentar su nivel de felicidad. Con frecuencia aparece citada en artículos periodísticos de divulgación sobre psicología positiva y felicidad. Lyubomirsky es también editora adjunta del Journal of Positive Psychology. (es)
  • Sonja Lyubomirsky is a professor in the Department of Psychology at the University of California, Riverside and author of the bestseller The How of Happiness: A Scientific Approach to Getting the Life You Want, a book of strategies backed by scientific research that can be used to increase happiness. She is often quoted in news articles about positive psychology and happiness. In the book The Only Self-Help Book You'll Ever Need, a criticism of self-help books, Lyubomirsky's The How of Happiness is praised as a self-help book that has claims backed by empirical data. Lyubomirsky is also an associate editor of the Journal of Positive Psychology. (en)
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  • Sonja Lyubomirsky es profesora del Departamento de Psicología de la Universidad de California en Riverside. Se graduó summa cum laude por la Universidad de Harvard y se doctoró en Psicología social y de la personalidad por la Universidad de Stanford. Es autora de La ciencia de la felicidad y Los mitos de la felicidad, dos libros prácticos basados en evidencias científicas que pueden ayudar a las personas a aumentar su nivel de felicidad. Con frecuencia aparece citada en artículos periodísticos de divulgación sobre psicología positiva y felicidad. (es)
  • Sonja Lyubomirsky is a professor in the Department of Psychology at the University of California, Riverside and author of the bestseller The How of Happiness: A Scientific Approach to Getting the Life You Want, a book of strategies backed by scientific research that can be used to increase happiness. She is often quoted in news articles about positive psychology and happiness. In the book The Only Self-Help Book You'll Ever Need, a criticism of self-help books, Lyubomirsky's The How of Happiness is praised as a self-help book that has claims backed by empirical data. (en)
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  • Sonja Lyubomirsky (es)
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