The Microcosmic Orbit also known as the 'Self Winding Wheel of the Law' and the circulation of light is a Taoist Chi kung or Taoist yoga Chi energy cultivation technique. It involves deep breathing exercises in conjunction with meditation and concentration techniques which develop the flow of Chi along certain pathways of energy in the human body which may be familiar to those who are studying Traditional Chinese Medicine, Chi Kung, T'ai Chi Ch'uan, Neidan and Taoist alchemy.

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  • The Microcosmic Orbit also known as the 'Self Winding Wheel of the Law' and the circulation of light is a Taoist Chi kung or Taoist yoga Chi energy cultivation technique. It involves deep breathing exercises in conjunction with meditation and concentration techniques which develop the flow of Chi along certain pathways of energy in the human body which may be familiar to those who are studying Traditional Chinese Medicine, Chi Kung, T'ai Chi Ch'uan, Neidan and Taoist alchemy. The exercise can be performed usually at first in a sitting position, but it can also be practiced standing as in Zhan zhuang or with movements included as with T'ai Chi Ch'uan. The clear understanding of the microcosmic orbit technique is very important not only because of its historical context in the story of Chinese alchemy but because it is at the heart of many Taoist forms of exercise performed throughout the world by many millions of people today.
  • Küçük Gök Döngüsü (Şao Cou Tçien) veya İngilizce'deki ifadesiyle Mikrokozmik Yörünge (The Microcosmic Orbit) meditasyonu Taoist Çigogn nefes tekniğidir. Nefes kullanılarak bedenin arka ve ön cephesinde enerjinin (Çi) dolaştırılmasına dayanan sistemde amaç çi'yi yin ve yang kanalları arasında dolaştırarak bedenin bu temel iki kanalı aracılığıyla önemli enerji merkezlerini harekete geçirmektir. Düzenli uygulandığında kişinin yaşam gücünü önemli ölçüde arttırdığı ve çeşitli rahatsızlardan kurtardığı söylenilmektedir.
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  • The Microcosmic Orbit also known as the 'Self Winding Wheel of the Law' and the circulation of light is a Taoist Chi kung or Taoist yoga Chi energy cultivation technique. It involves deep breathing exercises in conjunction with meditation and concentration techniques which develop the flow of Chi along certain pathways of energy in the human body which may be familiar to those who are studying Traditional Chinese Medicine, Chi Kung, T'ai Chi Ch'uan, Neidan and Taoist alchemy.
  • Küçük Gök Döngüsü (Şao Cou Tçien) veya İngilizce'deki ifadesiyle Mikrokozmik Yörünge (The Microcosmic Orbit) meditasyonu Taoist Çigogn nefes tekniğidir. Nefes kullanılarak bedenin arka ve ön cephesinde enerjinin (Çi) dolaştırılmasına dayanan sistemde amaç çi'yi yin ve yang kanalları arasında dolaştırarak bedenin bu temel iki kanalı aracılığıyla önemli enerji merkezlerini harekete geçirmektir.
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  • Microcosmic orbit
  • Küçük gök döngüsü
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