A healthy diet is one that helps maintain or improve health. It is important for lowering many chronic health risks, such as obesity, heart disease, diabetes, hypertension and cancer. A healthy diet involves consuming appropriate amounts of all essential nutrients and an adequate amount of water. Nutrients can be obtained from many different foods, so there are numerous diets that may be considered healthy.
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- A healthy diet is one that helps maintain or improve health. It is important for lowering many chronic health risks, such as obesity, heart disease, diabetes, hypertension and cancer. A healthy diet involves consuming appropriate amounts of all essential nutrients and an adequate amount of water. Nutrients can be obtained from many different foods, so there are numerous diets that may be considered healthy. A healthy diet needs to have a balance of macronutrients (fats, proteins, and carbohydrates), calories to support energy needs, and micronutrients to meet the needs for human nutrition without inducing toxicity or excessive weight gain from consuming excessive amounts.
- Sikringskost er mat som er spesielt rik på proteiner, vitaminer og mineraler, og ment å sikre mot mangelsykdommer. Man bør i tillegg få i seg tilleggskost for å dekke kroppens totale energibehov.
- Dieta optymalna – możliwie najbardziej zdrowa dieta, której przestrzeganie gwarantowałoby pozostawanie w dobrym zdrowiu. Według współczesnej wiedzy medycznej tego rodzaju dieta nie istnieje, ze względu na różnice osobnicze między ludźmi, ich tryb życia, uwarunkowania kulturowe i dostępność określonych produktów żywnościowych.
- 均衡飲食是健康的必要條件。我們日常的飲食含有五大營養素，分別是碳水化合物、蛋白質、脂肪、礦物質和維生素。這五大營養素的攝取量必須平衡，否則就會引起身體不適，出現過重或肥胖、營養不良、或各種因為缺乏某種特定礦物質或維生素而產生的疾病。 過去被指為垃圾食物的速食品，在瘦身的風潮下，也要站出來表明自己的產品能夠提供均衡飲食。例如：速食業鉅子麥當勞在香港的墊餐紙的背後都印有其產品的營養價值。
- 绿色食品是对无污染、无公害、安全营养型食品的统称。
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- Sikringskost er mat som er spesielt rik på proteiner, vitaminer og mineraler, og ment å sikre mot mangelsykdommer. Man bør i tillegg få i seg tilleggskost for å dekke kroppens totale energibehov.
- Dieta optymalna – możliwie najbardziej zdrowa dieta, której przestrzeganie gwarantowałoby pozostawanie w dobrym zdrowiu. Według współczesnej wiedzy medycznej tego rodzaju dieta nie istnieje, ze względu na różnice osobnicze między ludźmi, ich tryb życia, uwarunkowania kulturowe i dostępność określonych produktów żywnościowych.
- 均衡飲食是健康的必要條件。我們日常的飲食含有五大營養素，分別是碳水化合物、蛋白質、脂肪、礦物質和維生素。這五大營養素的攝取量必須平衡，否則就會引起身體不適，出現過重或肥胖、營養不良、或各種因為缺乏某種特定礦物質或維生素而產生的疾病。 過去被指為垃圾食物的速食品，在瘦身的風潮下，也要站出來表明自己的產品能夠提供均衡飲食。例如：速食業鉅子麥當勞在香港的墊餐紙的背後都印有其產品的營養價值。
- 绿色食品是对无污染、无公害、安全营养型食品的统称。
- A healthy diet is one that helps maintain or improve health. It is important for lowering many chronic health risks, such as obesity, heart disease, diabetes, hypertension and cancer. A healthy diet involves consuming appropriate amounts of all essential nutrients and an adequate amount of water. Nutrients can be obtained from many different foods, so there are numerous diets that may be considered healthy.
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- Healthy diet
- Sikringskost
- Dieta optymalna
- 均衡飲食
- 绿色食品
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