Emotion-focused therapy (EFT) is a short term psychotherapy approach to working with individuals, couples and more recently with families. It is substantially based on the principles of attachment theory. Emotionally focused therapy proposes that emotions themselves have an innately adaptive potential that, if activated, can help clients change problematic emotional states or unwanted self-experiences. Emotions are connected to our most essential needs.
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- Emotion-focused therapy (EFT) is a short term psychotherapy approach to working with individuals, couples and more recently with families. It is substantially based on the principles of attachment theory. Emotionally focused therapy proposes that emotions themselves have an innately adaptive potential that, if activated, can help clients change problematic emotional states or unwanted self-experiences. Emotions are connected to our most essential needs. They rapidly alert us to situations important to our advancement. They also prepare and guide us in these important situations to take action towards meeting our needs. Clients undergoing EFT are helped to better identify, experience, explore, make sense of, transform and flexibly manage their emotional experiences.
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- Emotion-focused therapy (EFT) is a short term psychotherapy approach to working with individuals, couples and more recently with families. It is substantially based on the principles of attachment theory. Emotionally focused therapy proposes that emotions themselves have an innately adaptive potential that, if activated, can help clients change problematic emotional states or unwanted self-experiences. Emotions are connected to our most essential needs.
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- Emotionally focused therapy
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