Emotional self-regulation, also known as Emotion Regulation or simply ER, is being able to properly regulate one's emotions. It is a complex process that involves the initiating, inhibiting, or modulating the following aspects of functioning: internal feeling states (i.e. the subjective experience of emotion), emotion-related cognitions (e.g. thought reactions to a situation), emotion-related physiological processes (e.g.
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| dbpprop:abstract
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- Emotional self-regulation, also known as Emotion Regulation or simply ER, is being able to properly regulate one's emotions. It is a complex process that involves the initiating, inhibiting, or modulating the following aspects of functioning: internal feeling states (i.e. the subjective experience of emotion), emotion-related cognitions (e.g. thought reactions to a situation), emotion-related physiological processes (e.g. heart rate, hormonal, or other physiological reactions), and emotion-related behavior (e. g actions or facial expressions related to emotion).
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- Emotional self-regulation, also known as Emotion Regulation or simply ER, is being able to properly regulate one's emotions. It is a complex process that involves the initiating, inhibiting, or modulating the following aspects of functioning: internal feeling states (i.e. the subjective experience of emotion), emotion-related cognitions (e.g. thought reactions to a situation), emotion-related physiological processes (e.g.
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- Emotional self-regulation
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