The 2010 Eliteserien Promotion/Relegation play-offs was the 38th time a spot in the Norwegian top flight was decided by play-off matches between top tier and second level clubs. At the end of the 2010 season, Kongsvinger and Sandefjord were relegated directly to the 2011 1. divisjon, and was replaced by Sogndal and Sarpsborg 08 who were directly promoted.