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About: Aquajogging     Goto   Sponge   NotDistinct   Permalink

An Entity of Type : dbo:Sport, within Data Space : dbpedia.org associated with source document(s)

Type: sport New Facet based on Instances of this Class

Aquajogging is a cross training and rehabilitation method using low impact resistance training. It is a way to train without impacting joints. Participants wear a flotation device and move in a running motion in the deep end of a pool. Equipment, aside from a pool, can include a flotation belt and weights. It is useful in training for running because the muscles used are similar.