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About: Fartlek     Goto   Sponge   NotDistinct   Permalink

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Fartlek (Swedish, "speed play", originally in upper case, now generally in lower case), otherwise known as the Swedish natural method or simply the Swedish method, is a middle- and long distance-runner's training approach developed in the late 1930's by Swedish Olympian, Gösta Holmér. As more recently described (and therefore accommodating changes in practice and definition that have occurred since the 1930s), fartlek is a "relatively unscientific blending" of continuous training (e.g., long slow distance training), with its steady pace of moderate-high intensity aerobic intensity, and interval training, with its "spacing of [more intense] exercise and rest intervals". Most generally and simply stated, in its widely adapted contemporary forms, fartlek training can be seen, simply, as alter