Walnut
type: Thing
label: Горіх волоський (плід) @uk
label: Gallchnó @ga
label: Intxaur @eu
label: Nuez @es
label: 核桃 @zh
label: 호두 @ko
label: Walnoot (vrucht) @nl
label: Nou (fruit del noguer) @ca
label: Noce (frutto) @it
label: Грецкий орех (плод) @ru
label: جوز @ar
label: Καρύδι @el
label: Noix @fr
label: Kacang kenari @in
label: Vlašský ořech @cs
subject: Category:Walnut
subject: Category:Edible nuts and seeds
subject: Category:Symbols of California
subject: Category:Fruit trees
subject: Category:Plant dyes
subject: Category:Juglans
hypernym: Nut
fiber: 6.7
betacarotene ug: 12
calcium mg: 98
carbs: 13.71
fat: 65.21
folate ug: 98
iron mg: 2.91
kj: 2738
lutein ug: 9
magnesium mg: 158
manganese mg: 3.414
niacin mg: 1.125
pantothenic mg: 0.57
phosphorus mg: 346
potassium mg: 441
protein: 15.23
riboflavin mg: 0.15
sodium mg: 2
sugars: 2.61
thiamin mg: 0.341
vitb6 mg: 0.537
vitc mg: 1.3
vite mg: 0.7
vitk ug: 2.7
water: 4.07
zinc mg: 3.09
vita ug: 1
image size: 100
name: Walnut, English
vita iu: 20
satfat: 6.126
omega6fat: 38.0
starch: 0.06
omega3fat: 9.0
polyfat: 47.174
monofat: 8.933
caption: Walnut kernel, halves
note: nutrients
description: костянка грецкого ореха @ru
description: クルミの実 @ja
description: fruit de la noguera @ca
description: spiseligt frø @da
description: jědźny worjech z twjerdej łupiznu @hsb
description: vrucht @nl
description: intxaurrondoaren fruitu jangarria @eu
description: koz içi, kuruyemiş @tr
description: کائڻ لائق ٻج @sd
description: edible seed
description: ਖਾਣਯੋਗ ਬੀਜ਼ @pa
description: frutto commestibile delle piante del genere Juglans @it
description: fruto comestible del nogal @es
description: essbare Nuss, deren Kern von einer harten Schale umhüllt ist @de
description: плод @be
description: užitni orešek, katerega jedro je zaprto v trdo lupino @sl
description: ఇది పర్షియన్ లేదా ఇంగ్లీష్ వాల్నట్. @te
description: ഭക്ഷ്യയോഗ്യമായ ഒരു കായ്‌ഫലം @ml